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Tailored Self Defense Workshops

1st Five Minutes has a team of self defense instructors.  Our lead instructors are POST certified. We take pride in our training and bring a standard of excellence forged by 25 years of working with law enforcement, civilians.youth, adults, and seniors. We believe that everyone ha the capability of protecting themselves.

San Francisco

Examples of Workshops

Cost : $250.00  

Kaiser employee discount offered 

email: 1stfiveminutes@gmail.com to sign up

Limited enrollment 

1st Five Minutes: A Leader in Basic Life Support, Emergency First Aid Training and Safety Preparendness

© 2024 by 1st Five Minutes

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